INDIVIDUAL THERAPY- ADULTS

Individual therapy is a joint process between patient and therapist, for a wide range of problems. Naturally throughout life, adults face all sorts of challenges and difficult experiences.

Work stress, death and loss, relationship difficulties, trauma etc. are just some of the potential stressors.  These occurrences can often be overwhelming, impacting one’s mood, relationships, productivity etc.

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Therapy can be useful in many ways such as learning skills for handling difficult situations, making healthy decisions, becoming more self aware, coping with difficult emotions and promoting self growth.   

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Your therapist is professionally trained to guide you through your journey without imposing their own opinions about what you should do but rather what is best for your mental health.

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Therapy can be useful with addressing the following difficulties-

• Trauma

• Bereavement/loss

• Depression

• Anxiety

• Relationship difficulties

• Stress/burnout

• Parental guidance

• Psychiatric disorders

• Adjustment difficulties